heel pain

Heal the Heel

Ok kids time for a little word association. Tell me the first thing you think of when I say – plantar fasciitis. If it starts with an F ...

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Spring Into Footcare

Yes, it’s April already, despite what your weather dude says. If you are lucky enough to be in NYC, you’ve been enjoying some warmer weather recently. And that ...

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Summer Running, Happens so Fast

It’s hot here in NYC, and probably where you are too. It’s a great time to run, with a little preparation and a lot of perspiration. While I ...

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Getting Nailed

These are weighty times in which we live. The country and world are out of control, the election is a disaster, apparently we did something uncool to the ...

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The Lady has a Cramp

Come a bit closer, my young NYC podiatry patients I want to talk about something slightly embarrassing. It happens at night when we are in bed, trying to ...

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What Does Compression Do? (Part 2)

I’ve seen them. You’ve seen them too and had the same thought- what are those goofy looking socks that runners are wearing these days, and what does that ...

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Getting Nailed

Another cold week in the nuclear winter of 2015 in NYC.  Yes, I ran today and managed to eek out 10 miles, but after the blustery blizzardy bone ...

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Can You Still Run With Ball of Foot Pain or Morton’s neuroma?

Continuing our theme of superhuman feats, and feets, that we started on Superbowl Sunday, let’s talk about the ultramarathoners.  And specifically the achievements of one ultramarathoner in particular ...

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Is Running Really Bad for Your Knees?

Running can be good for the mind, body, AND the knees. Never thought you’d hear that one coming from your local NYC podiatrist, did you?  Well I’m all about dispelling ...

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What is Post-traumatic Arthritis and How is it Treated?

The #TCSNYCMarathon is over, and now the fun starts.  The post-run parties, celebrations and triumphs, the blisters, loose toenails and impossibly sore muscles (can always spot the marathoners ...

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